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Ala786
Journal
04 Jul 21
Ala786's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
115.7 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1272 kcal
Fat: 37.94g | Prot: 72.81g | Carbs: 169.83g.
Breakfast:
Booster Juice Tropi-Kale (Regular).
Lunch:
Red Beans and Rice, Popeyes Spicy Chicken Tenders (3), Popeyes Spicy Chicken Tenders (3).
Dinner:
Lettuce Salad with Assorted Vegetables.
more...
3061 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Ala786's Weight History
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