Weigh In record (no journal entry) for 04 July 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.91g | Prot: 124.28g | Carbs: 157.06g.
Breakfast: Arrocitas Galletas de Arroz Integral Yamani, Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Gentech Whey Protein 7900, Nueces. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aceite de Oliva, Pan Blanco. Dinner: Arrocitas Galletas de Arroz Integral Yamani, Clara de Huevo, Huevo, El Puente Queso por Salut Descremado, Manzana. Snacks/Other: La Serenísima Dulce de Leche Clásico, Oroweat Pan Integral con Cereales, Banana, Mani King Pasta de Maní, CasanCrem CasanCrem Light. more...
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Gaining 0.3 kg a Week
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martuu85's Weight History
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