Weigh In record (no journal entry) for 04 July 2021
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.48g | Prot: 66.09g | Carbs: 168.34g.
Breakfast: Caffè (Espresso), Emmi Energy Milk 26G High Protein Vanilla, Ehrmann High Protein Joghurt, Ovomaltine Crisp Müesli, Banana. Lunch: Crema al caffè, Cantalupo (Melone), Zucchero, Caffè (Espresso), Anna's Best Lasagne Alla Bolognese. Dinner: Dar-Vida Sandwich Tomaten & Basilikum, You Protein Bar Blueberry Nuts. more...
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Gaining 0.7 kg a Week
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Domenico D.'s Weight History
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