Christie2024's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

69.5 kg Lost so far: 35.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

618 kcal

Fat: 18.98g | Prot: 39.05g | Carbs: 76.34g. Lunch: Friboi Carne Moída Patinho, Pão Francês. Dinner: Bolo de Banana e Aveia. Snacks/Other: La Violetera Castanhas do Pará. more...

354 kcal

Exercise: eliptico - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Christie2024's Journal, 04 Jul 21

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Christie2024's Weight History