Weigh In record (no journal entry) for 29 March 2009
|
121.3 kg
Lost so far: 14.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 79.28g | Prot: 79.61g | Carbs: 58.39g.
Breakfast: bacon, scrambled eggs, soynut butter, No Sugar Added Creamy Peanut Butter, Flaxseed Seeds, Coffee (Brewed From Grounds, Decaffeinated), 0 Calorie Sweetner, fat free milk. Lunch: sargento provolone, Onion Soup (Canned, Condensed), gelatin winky. Dinner: sugar free real italian ice, sargento provolone, gelatin winky, Fresh Cut Whole Leaf Spinach, sun dried tomato, angus steak burger. more...
|
|
4956 kcal
|
Exercise:
Standing - 2 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 15 minutes, Running (jogging) - 8/kph - 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
briank446's Weight History
|