Weigh In record (no journal entry) for 04 July 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 66.28g | Prot: 83.29g | Carbs: 150.41g.
Breakfast: Coffee with Milk, Grey Poupon Dijon Mustard, Hard-Boiled Egg, Fruit Salad. Lunch: Great Value Vegetable Medley, Thai Kitchen Peanut Satay Sauce, Beef (Lean and Fat Eaten), White Rice. Dinner: Fresh Express Chopped Kit Bacon Thousand Island, Giant Eagle Honey Teriyaki Marinade, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tito's Handmade Vodka, Pure Protein Rich Chocolate Whey Protein Powder, Coffee, 1% Fat Milk, Breyers Natural Vanilla Snack Cup, M&M's Minis Chocolate Candies. more...
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Losing 0.5 kg a Week
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andiemeow's Weight History
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