Weigh In record (no journal entry) for 04 July 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 17.21g | Prot: 25.20g | Carbs: 57.70g.
Breakfast: Kerang (Spesies Campuran), Tahu Bacem, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Sosis Daging Sapi, Bakso Daging Sapi, Es Krim Coklat . Snacks/Other: Yakult Yakult. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saaaaannnn's Weight History
|