Weigh In record (no journal entry) for 29 June 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 75.85g | Prot: 172.57g | Carbs: 149.74g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Evolene Whey Protein, Watermelon. Lunch: Cassava Fries, Beef Meatballs, Yun-Yi Tahu Original, Salmon Sashimi, Bakmi GM Pangsit Goreng, Plain Dumpling, Miso Soup, Cooked Rice, Marugame Udon Inari Skin. Dinner: Tomatoes, Cucumber, Green Leaf Lettuce, Garlic, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Quaker Oat, Evolene Whey Protein. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maskemal280890's Weight History
|