Weigh In record (no journal entry) for 03 July 2021
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 68.21g | Prot: 157.15g | Carbs: 174.23g.
Breakfast: Quaker Oat, Apple, Evolene Whey Protein. Lunch: Green Leaf Lettuce, Onions, Garlic , Barco Coconut Cooking Oil, Pronas Saus Spagheti Bolognais, San Remo Spaghetti, Chicken Leg (Skin Not Eaten), Selera Kembang Tahu Kering, Yun-Yi Tahu Original. Dinner: Tempeh, Fried Egg, Evolene Whey Protein. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Papaya, Nabati Cheese Wafer, Mango. more...
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Losing 3.2 kg a Week
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maskemal280890's Weight History
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