Weigh In record (no journal entry) for 04 July 2021
|
84.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
3200 kcal
|
Fat: 79.71g | Prot: 238.62g | Carbs: 360.95g.
Breakfast: Sprite Sprite, Despar Confettura Extra di Fichi, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco Total 0% Nuova Versione Enrico, Anguria Enrico, Biotech USA Carbox, Myprotein Omega 3. Lunch: Ponti Aceto di Mele, Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Amadori Hamburger di Tacchino , EraOra Insalata Greca. Dinner: Mulino Bianco Gran Bauletto Rustico, Amadori Hamburger di Tacchino . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|