Weigh In record (no journal entry) for 04 July 2021
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59.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 14.65g | Prot: 30.53g | Carbs: 172.79g.
Breakfast: Нектарин, Ролл с Креветкой, Роллы Филадельфия. Lunch: ESSA Пивной Напиток Безалкогольный со Вкусом и Ароматом Ананаса и Грейпфрута. Snacks/Other: NL International Smart Food Шоколадный Мусс. more...
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Losing 7 kg a Week
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