Weigh In record (no journal entry) for 04 July 2021
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54.6 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 21.92g | Prot: 18.81g | Carbs: 144.19g.
Breakfast: Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy. Lunch: Cabbage . Dinner: Nasi Putih, Kerupuk Kerupuk Putih, Sinti Sambel Pecel, Cabbage . Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Siantar Top Twistko, BonCabe Makaroni Krispi Level 15, Siantar Top Tic Tic Pedas Mantap, Papaya, Mango, Banana. more...
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Losing 5.6 kg a Week
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editarizki's Weight History
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