Weigh In record (no journal entry) for 03 July 2021
|
81.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 48.11g | Prot: 182.07g | Carbs: 325.13g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos, Cacau Escola Thiago, CP OVOS Albumina 83%, Pasta de Amendoim. Lunch: Pão Frances (Taco 2011), Junior Pão de Forma, Peito de Frango Grelhado (Tabela Taco), Kicaldo Milho para Pipoca. Dinner: Pasta de Amendoim, Toddy Toddy, Hellmann's Maionese, Junior Pão de Forma, Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos, Cacau Escola Thiago. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|