Weigh In record (no journal entry) for 03 July 2021
|
67.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 67.91g | Prot: 41.73g | Carbs: 225.67g.
Breakfast: Bazlama, Menemen, Siyah Zeytin, Çay Şekerli, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Karpuz, Ayran, Çoban Salatası, Sebzeli Bulgur Pilavı. Dinner: Çoban Salatası, Sebzeli Bulgur Pilavı. Snacks/Other: Tuzlu Kraker, Ülker Kremalı Çifte Lezzet. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseabat's Weight History
|