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Sorenya ga ngopi...tp ngeshake protein by Puro isolate whey protein... Tambah chia sheed ma almond milk
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1199 kcal
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Fat: 39.23g | Prot: 108.24g | Carbs: 106.08g.
Breakfast: Yogurt Buah (tanpa Lemak), Bawang Bombay, Kubis Merah, Selada, Brokoli, Telur Goreng, NUDE Vegan Low GI Bread. Second Breakfast: Kopi. Elevenses: Buah Kiwi. Lunch: Borges Extra Virgin Olive Oil, Biji Wijen Kering Utuh, Keju Parmesan (Parut), Dada Ayam (Kulit tidak Dimakan), Cuka, Garam, Seledri, Oregano, Kecap Manis, Saus Tiram, Kubis Merah, Selada Daun Hijau, Tahu, Golden Farm Mixed Vegetables. Tea: Puro WPRO Whey Protein, Chia Seed, Blue Diamond Almond Breeze Vanilla. Dinner: Cap Cay Kuah, Saus Teriyaki, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Getuk, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1380 kcal
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Exercise:
Resting - 17 hours and 10 minutes, ft - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Ran Vermouth's Weight History
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