Weigh In record (no journal entry) for 03 July 2021
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.38g | Prot: 84.56g | Carbs: 153.68g.
Breakfast: Vitamin Well Awake, ICA Basic Kvarg Lätt 0,3%, Banan, ICA Basic Frysta Jordgubbar, Mango, Go Green Ljust Psyllium, Osötade Frysta Hallon, Blåbär (Osötade, Frysta). Lunch: Max Caesar Grillad Kycklingsallad. Dinner: ICA Gräddfil, Gurka, Livsmedelsverket Tomat, ICA Avokado, ICA Gott Liv Rökta Räkor Med Aioli, Färskpotatis, ICA Kallrökt Lax. Snacks/Other: Ekströms Vaniljsås, Äppelpaj. more...
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Losing 1.4 kg a Week
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