Weigh In record (no journal entry) for 03 July 2021
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78.3 kg
Lost so far: 16.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 25.12g | Prot: 74.92g | Carbs: 161.20g.
Breakfast: Heaven Avenatte Breakfast, Doria Semplicissimi Avena e Fave di Cacao. Lunch: Le Farine Magiche Farina di Patate , Zucchine Bollite, Pecorino, Clean Foods Raw Pasta Spaghetti. Dinner: Panino Bianco Morbido, Esselunga Verdure in Padella, Amadori Tagliata di Petto di Pollo. Snacks/Other: Amica Chips Mai Dire Mais, Carrefour Yogurt Greco Magro Vaniglia. more...
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Losing 0.5 kg a Week
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