Weigh In record (no journal entry) for 03 July 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 17.85g | Prot: 15.13g | Carbs: 27.34g.
Breakfast: Peanut Butter, Roti, Egg (Whole) , Tea with Milk. Snacks/Other: Butter . more...
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steady weight
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Abdul kadir 253's Weight History
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