Weigh In record (no journal entry) for 03 July 2021
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71.6 kg
Lost so far: 12 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.72g | Prot: 74.63g | Carbs: 117.30g.
Breakfast: Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Türk Kahvesi, Nektarin. Lunch: İncir, Süt, Kahvemo Menengiç Kahvesi, Turşu, Ciğer, Ciğer, Fide Kelle Paça Çorbası, Kayısı. Snacks/Other: Yeşil Çay. more...
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2914 kcal
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Exercise:
RPM - 1 hour, Pilates - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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sadecefatma's Weight History
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