Weigh In record (no journal entry) for 03 July 2021
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50 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.41g | Prot: 54.33g | Carbs: 139.37g.
Breakfast: Wortel Dimasak, Kubis, Uleg Sambal Pedas, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Prochiz Keju Slice, Gloria Abon Ayam, Sari Roti Roti Tawar (2). Dinner: Tumis Kangkung, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Monde Serena Snack (25g), Happytos Tortilla Chips, Ceres Meses, Roma Malkist Crackers (3), Kusuka Keripik Singkong Rasa Original. more...
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Gaining 0.8 kg a Week
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auliyanrml's Weight History
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