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Oksa_Yaku
Journal
03 Jul 21
Oksa_Yaku's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
65.8 kg
Lost so far:
15.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1346 kcal
Fat: 57.94g | Prot: 57.05g | Carbs: 155.45g.
Breakfast:
Овсяная Каша на Молоке, Artfruit Авокадо ХАСС, Ясно Солнышко Каша Овсяная с Яблоком, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек.
Lunch:
Хлеб Черный, Говядина Тушеная, Гречка Отварная.
Dinner:
Окрошка.
Snacks/Other:
Молоко (Цельное Молоко), Бутерброд с Ветчиной и Сыром, Пряник.
more...
1696 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Oksa_Yaku's Weight History
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