Weigh In record (no journal entry) for 02 July 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 20.73g | Prot: 102.76g | Carbs: 144.61g.
Breakfast: 허닭 스팀 닭가슴살 탄두리맛, 1am 알뜰 두유 고칼슘, 사과, 더브레드블루 통밀빵. Lunch: 코스트코 발사믹 글레이즈, 혼합 샐러드 채소, 대추토마토, 군고구마, 허닭 닭가슴살 큐브 떡갈비맛. Dinner: BSN 프로틴 크리스프 초콜렛크런치. Snacks/Other: 셀렉스 웨이 프로틴 초콜릿, 커클랜드 프로틴바 브라우니. more...
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1536 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jejeje.m's Weight History
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