dincerfilar's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

91.5 kg Lost so far: 20.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

482 kcal

Fat: 9.58g | Prot: 10.98g | Carbs: 148.09g. Lunch: Karpuz. Snacks/Other: Burger King Kornet Külah, Dondurma Külahları (Pasta veya Gofret Türünde). more...

2892 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dincerfilar's Journal, 03 Jul 21

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dincerfilar's Weight History