Holding at 218 ish. I will take it for now…still working hard. Eliminated drinking, most carbs…added exercise. Things ARE Happening!!!
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99.2 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 26.82g | Prot: 18.20g | Carbs: 14.73g.
Breakfast: Scrambled Egg. Snacks/Other: Cream Cheese , Ryvita Sesame Rye. more...
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Losing 0.1 kg a Week
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