7/2 午餐:泡菜雞胸肉+乳清+蘋果 晚餐:地瓜沙拉+無糖豆漿+火腿起士三明治
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1472 kcal
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Fat: 36.99g | Prot: 138.96g | Carbs: 141.25g.
Dinner: 7-11 起司火腿蛋三明治, 全家 義美無加糖厚濃豆奶, Costco 白切達乾酪蔓越莓乾堅果, 烘麵包, 7-11 一日野菜農夫十蔬沙拉, 番薯/地瓜(去皮,水煮), 禮美 韓式泡菜, 果果堅果 乳清蛋白(優格多多), 辰家 檸檬椒鹽雞胸肉, 富士蘋果. more...
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leave21004's Weight History
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