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rutilin
Journal
02 Jul 21
rutilin's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
53.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1694 kcal
Fat: 85.24g | Prot: 57.07g | Carbs: 175.29g.
Breakfast:
Mogul Gomitas Frutales, Café.
Lunch:
Dia Helado, Super Pancho.
Dinner:
Georgalos Chocolate con Mani, Hamburguesa Grande con Condimentos y Verduras.
Snacks/Other:
Dia Galletitas Rellenas Sabor Vainilla, Dia Galletitas Rellenas Sabor Vainilla.
more...
1646 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rutilin's Weight History
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