gndzbyza's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

54.2 kg Lost so far: 3.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1035 kcal

Fat: 26.60g | Prot: 36.09g | Carbs: 165.35g. Breakfast: Domatesler, Beyaz Peynir, Yumuşak Simit. Lunch: Üzüm. Dinner: Kumpir, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Erişte, Şehriye Çorbası. more...

1657 kcal

Exercise: Power Walking - 35 minutes, RPM - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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gndzbyza's Journal, 02 Jul 21

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gndzbyza's Weight History