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Mario Bola
Journal
28 May 14
Mario Bola's Journal, 28 May 14
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Weigh In record (no journal entry) for 28 May 2014
84.4 kg
Lost so far:
75.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2014:
376 kcal
Fat: 9.93g | Prot: 17.06g | Carbs: 54.30g.
Breakfast:
Firenze Pão 12 Grãos Light, Arma Zen Farinha de Linhaça Marrom, Parmalat Leite Desnatado, Mamão Formosa, Quaker Aveia em Flocos.
more...
3004 kcal
Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Mario Bola's Weight History
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