fmrob3's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

104.4 kg Lost so far: 2.6 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1501 kcal

Fat: 69.03g | Prot: 102.99g | Carbs: 121.36g. Breakfast: Sara Lee Honey Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Beyond Meat Beyond Breakfast Sausage Spicy. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Vinaigrette Dressing, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farm Fresh Hard Boiled Eggs, Ambrosia Apple. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Premier Nutrition Premier Protein with Oats. more...

139 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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fmrob3's Journal, 02 Jul 21

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