Weigh In record (no journal entry) for 02 July 2021
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121.5 kg
Lost so far: 14.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 51.02g | Prot: 93.66g | Carbs: 211.20g.
Breakfast: AH Pitloze Witte Druiven, AH Hollandse Aardbeien, Frambozen, Campina Magere Milde Kwark Naturel, Lord Nelson Thee Rooibos Natural Jr:2021, AH Hollandse Aardbeien, de Haas Boeren-Granen Zonnepit Brood. Lunch: Crownfield Chiazaad, Pompoenpitten, Vitasia Fruit Spread Pineapple-Passion Fruit, Campina Magere Milde Kwark Naturel, Banaan, de Haas Boeren-Granen Zonnepit Brood. Dinner: AH Pitloze Witte Druiven, AH Watermeloen, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, Superieur Kruidencreme, Bijzonder Lekker Stokbrood Olijf, Unox Stevige Erwtensoep. Snacks/Other: Lay's Paprika Chips, Lay's Oven Baked Naturel. more...
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Losing 2.1 kg a Week
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PeetjePuk's Weight History
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