Weigh In record (no journal entry) for 02 July 2021
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76 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 80.06g | Prot: 60.73g | Carbs: 201.78g.
Breakfast: Finna Sambal Terasi Uleg, Tempe Goreng Tepung, Terong Goreng, Nasi Putih. Lunch: Fortune Minyak Goreng Sawit, Telur, Bango Kecap Manis, Bawang Putih, Bawang Merah, Kecambah, Jamur Kancing. Dinner: Pangsit Goreng. Snacks/Other: Salak, Bubur Kacang Hijau. more...
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Losing 14 kg a Week
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