Weigh In record (no journal entry) for 02 July 2021
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96 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 50.27g | Prot: 71.06g | Carbs: 94.65g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Rebus, Sate Ayam. Snacks/Other: Momogi Momogi Jagung Bakar, Cireng. more...
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Gaining 0.7 kg a Week
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