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rutilin
Journal
01 Jul 21
rutilin's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
54 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1796 kcal
Fat: 87.32g | Prot: 61.00g | Carbs: 167.03g.
Breakfast:
Café, Café con Leche Descremada.
Lunch:
Empanada de Carne.
Dinner:
Cerveza, Pizza de Pepperoni (36 Cm).
Snacks/Other:
Primer Precio Manteca, Criollitas Galletitas de Agua.
more...
1656 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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rutilin's Weight History
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