Weigh In record (no journal entry) for 01 July 2021
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 13.58g | Prot: 43.76g | Carbs: 32.82g.
Breakfast: Kiraz Domates, Muratbey Sürmeli Beyaz Peynir, Pazı Kavurması. Lunch: Optimum Nutrition Protein Whey. Dinner: İçim Laktozsuz Süt , Kebir Tereyağ, Patates (İçi, Tuzlu, Haşlanmış), Dana Eti. Snacks/Other: Tavuk Suyu, Üzüm Suyu. more...
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Losing 1.8 kg a Week
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meryemm34's Weight History
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