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DINA 1999999
Journal
01 Jul 21
DINA 1999999's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
47 kg
Lost so far:
11 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1506 kcal
Fat: 45.93g | Prot: 76.03g | Carbs: 200.80g.
Breakfast:
Telur Goreng, Sayur Tahu Toge, Nasi Putih.
Lunch:
Nasi Putih, Telur Goreng, Sayur Tahu Toge.
Dinner:
Saus Barbekyu, Nasi Putih, Ayam Geprek.
Snacks/Other:
Nabati Ahh', Milkita Permen .
more...
1471 kcal
Exercise:
Sleeping - 5 hours, Weight Training (Bodybuilding) - 54 minutes, Resting - 18 hours and 6 minutes.
more...
Losing 10.5 kg a Week
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DINA 1999999's Weight History
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