Weigh In record (no journal entry) for 01 July 2021
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.86g | Prot: 57.83g | Carbs: 179.13g.
Breakfast: Maçãs Golden Delicious. Lunch: Nectarinas, Banana, Bife de Peru Grelhado. Dinner: Carne de Peru (Cozido, Assado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Nectarinas. Snacks/Other: Nectarinas, Maionese, Ketchup, McDonald's Lipton Pêssego (Média), Terra Nostra Queijo Fatiado , Arroz Basmati (Cozido), Pingo Doce Bolacha Maria. more...
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3953 kcal
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Exercise:
caminhar 5km - 1 hour and 17 minutes, andar - 1 hour and 42 minutes, Resting - 12 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Daniel I 50's Weight History
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