Weigh In record (no journal entry) for 01 July 2021
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.25g | Prot: 80.83g | Carbs: 88.83g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 바나나. Dinner: Huy Fong Foods 스리라차 소스, 양배추찜, 토마토, 계란후라이, 닭가슴살, 현미밥. Snacks/Other: 아몬드, 커클랜드 그릭요거트(코스트코). more...
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Losing 0.6 kg a Week
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