Weigh In record (no journal entry) for 01 July 2021
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130.3 kg
Lost so far: 22.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 87.98g | Prot: 218.03g | Carbs: 194.53g.
Breakfast: Gutes Land Handkäse. Lunch: REWE Bio Edamame, Ei, Sojasoße, Fischsoße, Weißkohl, Knoblauch, Zwiebeln, Ingwer, Zucchini, Karotten, Sesamöl, Aldi Rote Paprika, Gut Ponholz Hähnchen-Minutenschnitzel, Blumenkohl. Dinner: Mcdonald's Curry Sauce, Mcdonald's Chili Sauce, Mcdonald's Cocktail Dip, Mcdonald's Chicken + Shrimps Box, Body IP PERFEKT FLAVES Peanut Caramel Bar, Myprotein Pop Roll Birthday Cake, Milbona Yogos 2% Fett, Eisbergsalat, Aldi Rote Paprika, Gurke (Geschält), Gut Ponholz Hähnchen-Minutenschnitzel, Leichter Genuss Käse Aufschnitt, Ofterdinger Hummus Pikant, Goldähren Protein Wraps. Snacks/Other: Myprotein Baked Cookie, Myprotein Filled Protein Cookie Double Chocolate & Caramel, Gut & Günstig High Protein Vanille Pudding. more...
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Losing 1.2 kg a Week
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cschirren84's Weight History
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