Weigh In record (no journal entry) for 01 July 2021
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68 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 19.22g | Prot: 77.42g | Carbs: 143.48g.
Breakfast: Sari Roti Roti Gandum. Lunch: Roma Sari Gandum, cah gubis, ayam pedas, Nasi Putih. Dinner: Roma Sari Gandum, Nasi Putih, ayam pedas, cah gubis. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Sari Roti Roti Gandum. more...
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Gaining 0.0 kg a Week
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verikaalga's Weight History
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