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zahran29
Journal
01 Jul 21
zahran29's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
50.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1368 kcal
Fat: 48.60g | Prot: 50.38g | Carbs: 185.59g.
Breakfast:
Ikan Bandeng Goreng, Nasi Putih.
Lunch:
Martabak Manis.
Dinner:
Sop Buntut, Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Kikil.
Snacks/Other:
Lupis, Gula Merah.
more...
1315 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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zahran29's Weight History
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