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Trupti Soman
Journal
01 Jul 21
Trupti Soman's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
70.8 kg
Lost so far:
4.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1043 kcal
Fat: 35.65g | Prot: 41.36g | Carbs: 143.56g.
Lunch:
Tomato Soup, Tandoori Roti, Indian Flatbread Naan, Shahi Paneer.
Dinner:
Amul Curd, Shahi Paneer, Hommade Dal Yellow, White Rice.
more...
1836 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Losing 1.4 kg a Week
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Trupti Soman's Weight History
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