Weigh In record (no journal entry) for 01 July 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.00g | Prot: 39.89g | Carbs: 112.19g.
Breakfast: Beef Sausage, Milkfish, Vegetable Soup (Low Sodium, with Water) , White Rice. Lunch: Milk, Cucumber, Cheese, Kikkoman Gochujang, Rice Paper, Boiled Egg. Dinner: Lamb Kebab, Cabbage . Snacks/Other: Banana, Papaya. more...
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Gaining 0.2 kg a Week
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