Weigh In record (no journal entry) for 30 June 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.74g | Prot: 76.14g | Carbs: 168.20g.
Lunch: The Collective Dairy Mango Gourmet Live Yoghurt, Tesco Plant Chef Sweet Potato & Coconut Soup, Activia Raspberry Snackpot, Coffee with Milk. Dinner: Bisto Gravy Granules, Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Anchor Butter, Warburtons Toastie, Trek Cocoa Oat Protein Flapjack. more...
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steady weight
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Steelydan72's Weight History
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