Weigh In record (no journal entry) for 30 June 2021
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 75.30g | Prot: 70.96g | Carbs: 135.12g.
Breakfast: Aguacate, FUD Salchicha de Pavo (50g), Huevo Revuelto. Dinner: Arroz Blanco, Del Fuerte Puré de Tomate Condimentado, Verdura Hervida, Calabaza, Pescado a la Parrilla. Snacks/Other: Coca-Cola Coca-Cola (Lata), Hamburguesa con Mayonesa, Ensalada y Tomates , Papas a la Francesa, Cinepolis Crepa Nutella. more...
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Losing 11.2 kg a Week
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JoellyGZ's Weight History
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