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It goes up and down but slowly I am getting to my goal without much sacrifice. I still drink lots of water and exercise 10 minutes a day on weekdays. it works so far...
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 64.63g | Prot: 72.82g | Carbs: 157.11g.
Breakfast: Natto , Samyang Ramen. Lunch: Kimbap, Pork Leg (Shank Half) . Snacks/Other: Strawberries . more...
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Gaining 0.7 kg a Week
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jesuiskiki's Weight History
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