ceriaputriutami's Journal, 20 Jun 20

ceriaputriutami's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2020

70.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1553 kcal

Fat: 55.41g | Prot: 48.26g | Carbs: 218.92g. Breakfast: Bayam Dimasak (dari Segar), Nasi Tiwul. Dinner: Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Nissin Walens Choco Soes, Gado Gado, Pancake Durian, Kue Bolu. more...

1944 kcal

Exercise: Squats (Legs) - 4 minutes, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ceriaputriutami's Weight History

View Complete History

ceriaputriutami's Journal, 20 Jun 20

Submit a Comment

ceriaputriutami's Weight History