Weigh In record (no journal entry) for 30 June 2021
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 29.99g | Prot: 69.61g | Carbs: 72.85g.
Breakfast: Continente Leite Magro, Café Expresso. Lunch: Uísque, Lidl Iogurte Natural , Lidl Atum Ao Natural, Lidl Grão de Bico. Dinner: Pipocas Brancas (em Óleo), Tomates, Alface, Sopa de Legumes. Snacks/Other: Continente Uva Passa Moscatel , Bacon, Pingo Doce Ovo M. more...
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Gaining 2.1 kg a Week
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Joao.luis's Weight History
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