Weigh In record (no journal entry) for 30 June 2021
|
88.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 10.32g | Prot: 76.36g | Carbs: 50.16g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Ananás, Lidl Flocos de Aveia. Second Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|