Weigh In record (no journal entry) for 30 June 2021
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 67.12g | Prot: 60.96g | Carbs: 115.74g.
Breakfast: Domatesler, Çay (Demlenmiş), Lor Peynirli Omlet, Nektarin. Lunch: Ceviz. Dinner: Karpuz, Çoban Salatası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Sütlü Kahve. more...
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2083 kcal
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Exercise:
RPM - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 2.5 kg a Week
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sadecefatma's Weight History
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