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infingek
Journal
22 Feb 11
infingek's Journal, 22 Feb 11
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Weigh In record (no journal entry) for 22 February 2011
83.6 kg
Lost so far:
5.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2011:
909 kcal
Fat: 44.09g | Prot: 47.39g | Carbs: 77.06g.
Breakfast:
eggs, splenda, coffee mate creamer, coffee.
Lunch:
Pasta with Beef.
Dinner:
steak and chicken faj.
Snacks/Other:
water, crystal light.
more...
2451 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 11 hours, Desk Work - 6 hours.
more...
Losing 1.9 kg a Week
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infingek's Weight History
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